Active Isolated Stretching: The Mattes Method
Aaron L. Mattes
ISBN: | 9780965639613 |
Publisher: | Aaron Mattes Therapy |
Published: | 1 November, 2000 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
1 other edition
of this product
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Saving: | Saving: $117.16 or 68% |
Active Isolated Stretching: The Mattes Method
Aaron L. Mattes
Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia.
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