| ISBN: | 9781450459747 |
| Publisher: | Human Kinetics Publishers |
| Published: | 3 November, 2014 |
| Format: | Paperback |
| Language: | English |
| Saving: | Saving: $53.99 or 59% |
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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