This book is for anyone who wants to learn how to feel better -a user's manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it's a technique for harnessing the natural abilities of our minds and brains to our advantage. Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works. It is the most proven type of talking therapy helping us feel better and keeping us well. This boo