EAN: | 2370004866246 |
Format: | eBook - EPUB |
Language: | English |
Editions: |
2 other editions
of this product
|
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.
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