Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success.   Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together.   No equipment, no excuses. All you need to start your journey to getting super fit and lean, is a small space and some determination to win.   1 x warm-up routine 2 x 15 minute workouts 2 x 20 minute workouts 2 x 25 minute workouts 1 x 30 minute 'winners' workout 1 x cool-down routine My nutritional top tips