Managing Depression with CBT For Dummies
Brian Thomson
ISBN: | 9781118357187 |
Publisher: | For Dummies |
Published: | 17 December, 2012 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
3 other editions
of this product
|
Managing Depression with CBT For Dummies
Brian Thomson
Offers guidance for achieving a depression-free life with cognitive behavioral therapy, discussing why CBT works, the major symptoms of clinical depression, how to raise self-esteem, and healthy lifestyle changes.
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