For many centuries Tibetan Buddhists have employed 59 pithy slogans to help them develop clarity, intelligence, and compassion in all circumstances. This work covers this practice, called lojong, to Westerners. Readers learn how slogan practice can become a means of overcoming fear and self-centredness. Slogans include: "Don't be swayed by external circumstances" and "Always maintain only a joyful mind".