Restore Refresh Relax: A Companion for Everyday Self-care
Unknown Author
ISBN: | 9780143795568 |
Publisher: | Dorling Kindersley |
Published: | 23 April, 2019 |
Format: | Hardcover |
Language: | English |
Links | Penguin AU |
Restore Refresh Relax: A Companion for Everyday Self-care
Unknown Author
Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas: practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.
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