| ISBN: | 9780230771710 |
| Publisher: | Macmillan |
| Published: | 1 January, 2014 |
| Format: | Paperback |
| Language: | English |
| Links | |
| Editions: |
1 other edition
of this product
|
- Great Thinkers
- How to Change the World
- How to Choose a Partner: The School of Life
- How to Deal with Adversity
- How to Develop Emotional Health
- How to Exercise
- How to Find Fulfilling Work
- How to Stay Sane
- How to Think Like An Entrepreneur
- How to Think More About Sex
- How to Worry Less About Money
- How to be a Leader
- How to be a Leader
- Life Lessons from Freud
- Life Lessons from Nietzsche
- Small Pleasures
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
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