Why Has Nobody Told Me This Before?

The No 1 Sunday Times Bestseller 2022

Cover Art for 9780241529713, Why Has Nobody Told Me This Before? by Dr. Julie Smith
ISBN: 9780241529720
Publisher: Michael Joseph
Published: 5 January, 2022
Format: Paperback
Language: English
Links Penguin AU
Editions:
14 other editions of this product
Saving: Saving: $39.12 or 67%

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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