Overwhelmed by life and work pressures? Feel like there are never enough hours in the day to get everything done? Not anymore. Light on theory and heavy on practice, this book shows you an easy and immediate way that not only gets you back on top of things, but helps you to achieve even more on a daily basis. Based on a seven day week, each day you will learn a new principle,so in one week you will have mastered a set of practical set of skills that ensures you achieve more and feel less stressed. Plus extra chapters are included to give added support to your skill set - such as how to create extra time in your life and establishing what your working patterns are. Manage your life. Do everything you want to do. Get more out of your day.