Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

Cover Art for 9780285640474, Undoing Depression by Richard O'Connor
ISBN: 9780285640474
Publisher: Souvenir Press
Published: 1 May, 2011
Format: eBook
Language: English
Links Australian Libraries (Trove)
Editions:
14 other editions of this product

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

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