Kiana's Body Sculpting

Cover Art for 9780312115708, Kiana's Body Sculpting by Kiana Tom, Jim Rosenthal
ISBN: 9780312115708
Publisher: St. Martin's Griffin
Published: 28 December, 1994
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Saving: Saving: $137.68 or 88%

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts.As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes:Aerobic exercise for every fitness levelSimple weight-training exercises for toning and shaping without bulking upSolution to trouble spots for every body typeHalf-hour workouts to do at home or in the gym--perfect for women on the goStrength-training exercises to help you excel at your favorite sportMotivation techniques to keep exercise funFun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your bodyBONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

New Items

Prices in $AUD. Prices updated .
Retailer
Availability
Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Used Items

Prices in $AUD
Retailer
Availability
Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Filters

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated