Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

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Cover Art for 9780316529150, Calm the F*ck Down by Sarah Knight
ISBN: 9780316529150
Publisher: Little Brown and Company
Published: 31 December, 2018
Format: Hardcover
Language: English
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The no-fks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a Fk and Get Your Sht Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F**K DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F**k Down explains:

The Four Faces of Freaking Out--and their Flipsides

How to accept what you can't control

Productive Helpful Effective Worrying (PHEW)

The Three Principles of Dealing With It

And much more!


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