Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
ISBN: | 9780345536938 |
Publisher: | Bantam |
Published: | 24 September, 2013 |
Format: | Paperback |
Language: | English |
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Editions: |
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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