Motherhood is an absolute gift, but it can also be a rollercoaster ride. The Stay Strong Mummy Fitness Plan is here to help you live a healthier happier and filter life as a mother. The plan emphasises the importance of finding and maintaining your strength, both physically and emotionally. It is about being kinder to yourself and loving the skin you're in, all the while tending to your greatest achievement - your family. Packed with inspirational advice, clean, easy recipes for all the family and quick High Intensity Interval Training (HIIT) exercise routines. The Stay Strong Mummy Fitness Plan will help you stay strong for your little ones and yourself, inside and out! Book jacket.