Transforming Negative Self-Talk
Steve Andreas
ISBN: | 9780393707892 |
Publisher: | W. W. Norton & Company |
Published: | 20 July, 2012 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Transforming Negative Self-Talk
Steve Andreas
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts. Original.
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