Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Matt Fitzgerald
ISBN: | 9780451222329 |
Publisher: | Berkley |
Published: | 4 September, 2007 |
Format: | Paperback |
Language: | English |
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Saving: | Saving: $35.39 or 57% |
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Matt Fitzgerald
Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learning to run in the zone, and more. Original. 20,000 first printing.
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