| ISBN: | 9780465012657 |
| Publisher: | Basic Books |
| Published: | 22 September, 2009 |
| Format: | Paperback |
| Language: | English |
| Links | Australian Libraries (Trove) |
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
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