"When you are world weary,at crossroads in the middle of change. When your heart hurts and you feel discouraged or alone. When you need some breathing space to rest and remember. 'Follow Yourself Home' is a book containing 109 Word Remedies. They offer insight, deeper self-awareness and emotional first aid. These remedies address everything from self doubt to romance, guilt to celebration, slowing down through to spirituality. It's time to follow yourself home."