THE F2 COOKBOOK is the natural companion to Audrey Eyton's THE F2 DIET. It contains many additional suggested meals and recipes to those already in the diet book so that those who are still following the F2 diet can add a much wider range of healthy, delicious foods to their diet regime. There are two versions of each recipe: one for dieters who are still aiming to lose weight, the other for those who have achieved their target weight and wish to maintain it. Both contain the correct balance of different foods from the F2 diet to ensure that, above everything else, slimmers and maintenance dieters will be eating as healthily as possible. All the benefits of the F2 diet can therefore be enjoyed and continued by anyone who follows the new recipes and ideas for healthy eating that are contained in THE F2 COOKBOOK.