365 Days of Wellness

Cover Art for 9780645034004, 365 Days of Wellness by Lisa Messenger
ISBN: 9780645034004
Publisher: The Messenger Group Pty Ltd
Published: 1 April, 2021
Format: Hardcover
Language: English

The 365 Days of Wellness Journal is thoughtgully curated with 365 wellness challenges, one for each day of the year, to help you live a more sustainable, happy and fullfilling life. The challenges in this journal cover everything from physical exercise, healthy mental attitude, nutritional and healthy eating, mindfulness, tech detoxing, gaining confidence, productivity, declutterling all areas of your life, self care and giving thanks and gratitudes! Lisa adds her musings, ideas, resources and tips to each of the 365 challenges to help readers achieve and be inspired!

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