Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life

Your down-to-earth guide to learning meditation and getting high on life

Cover Art for 9780655683599, Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life by Caitlin Cady
ISBN: 9780655683599
Publisher: Bolinda audio
Published: 6 August, 2020
Format: Audiobook
Language: English
Editions:
6 other editions of this product
Saving: Saving: $10.70 or 21%

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated