"Help Yourself Get Everything Done" is for people who have to juggle the demands of a busy schedule, and that means all of us! If we're not vigilant about planning our days, time can slip away at the expense of our personal fulfillment. According to Mark Forster, the key to getting everything done is repeated, consistent, and focused action. He shows us how to put this plan into practice: get moving and overcome resistance and procrastination, make the maximum use of available time, allocate work time and free time, cope with interruptions and emergencies, and learn to manage time by saying "No!"