Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Sarah Edelman
ISBN: | 9780733318320 |
Publisher: | ABC Books, Australia |
Published: | 1 April, 2006 |
Format: | Paperback |
Language: | English |
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Saving: | Saving: $18.25 or 45% |
Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Sarah Edelman
This is the second edition of the bestselling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions.
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