If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. , *Learn why it's vital to prioritise self-care, wellbeing and mental health. , *Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. , *Learn skills to increase resilience and improve wellbeing throughout their lives. , *Be encouraged and inspired to create an ongoing mindfulness practice.