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| ISBN: | 9780733626753 |
| Publisher: | Hachette |
| Published: | November 2010 |
| Format: | eBook - EPUB |
| Language: | English |
| Links | Booko's Blog |
| Editions: | 17 other editions of this product |
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source
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