Running with Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Cover Art for 9780735219809, Running with Mindfulness by William Pullen
ISBN: 9780735219809
Publisher: Plume
Published: 26 September, 2017
Format: eBook
Links Penguin
Editions:
2 other editions of this product

Movement Is Medicine* *Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In th

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