Jump Rope Training
Buddy Lee
ISBN: | 9780736081597 |
Publisher: | Human Kinetics Publishers |
Published: | 4 June, 2010 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
3 other editions
of this product
|
Jump Rope Training
Buddy Lee
Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
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