Pilates Anatomy
Rael Isacowitz
ISBN: | 9780736083867 |
Publisher: | Human Kinetics Publishers |
Published: | 1 May, 2011 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Pilates Anatomy
Rael Isacowitz
Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
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