Mindfulness Meditation

Cover Art for 9780743520683, Mindfulness Meditation by Kabat-Zinn Ph.D., Jon
ISBN: 9780743520683
Publisher: Simon & Schuster Audio/Nightingale-Conant
Published: 28 February, 2002
Format: Audio CD
Language: English
Links
Editions:
1 other edition of this product

2 CDs.

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone.

In this audiobook, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in your own life, and awakening you to the unique beauty and possibilities of each present moment as it unfolds. It is ideal for those who are new to meditation as well as those who are long-time practitioners.

'Mindfulness Meditation' shows how to: - Access deep inner resources for learning, growing, and healing - Enrich everyday experiences by being fully in the moment - Reduce stress by responding creatively - Bring greater clarity and understanding to everything you do - And much more!

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated