Explains why &, more important, shows us what we can do to improve our moods naturally & restore our enjoyment of life. Drawing on her 30 years of experience as a psychotherapist, clinic director, & pioneer in the field of nutritional psychology, Ross presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, & other mood problems that diminish the quality of our lives. The Mood Cure is a comprehensive program that includes the use of brain-building amino acids (which can improve moods in 24 hours) & other surprisingly potent nutrient supplements, plus a diet rich in good mood foods like protein, healthy fats, & key vegetables. The book begins with an individualized Mood-Type Questionnaire.