The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

The High-Powered Energizing Workout That Gives You a New Body and a New Life

Cover Art for 9780767917308, The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life by Carlos Rosas
ISBN: 9780767917308
Publisher: Harmony
Published: 25 January, 2005
Format: Paperback
Language: English
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Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.

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