The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life
The High-Powered Energizing Workout That Gives You a New Body and a New Life
Carlos Rosas
ISBN: | 9780767917308 |
Publisher: | Harmony |
Published: | 25 January, 2005 |
Format: | Paperback |
Language: | English |
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The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life
The High-Powered Energizing Workout That Gives You a New Body and a New Life
Carlos Rosas
Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.
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