| ISBN: | 9780767919821 |
| Publisher: | Broadway Books |
| Published: | 31 December, 2005 |
| Format: | Paperback |
| Language: | English |
| Links | Australian Libraries (Trove) |
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
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