The Happiness Trap
Russ Harris
ISBN: | 9780834821040 |
Publisher: | Shambhala Publications |
Published: | 3 June, 2008 |
Format: | Google eBooks - ePub & PDF |
Links | Australian Libraries (Trove) |
The Happiness Trap
Russ Harris
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for liv
Shop Preferences
Customize which shops to display. You can include the following shops by logging in to change your settings.