This cookbook features a collection of healthy recipes and menus which are high in flavour but low in calories and fat. Special cooking techniques offer a lighter and healthier way of eating without sacrificing taste or satisfaction. More than 350 recipes from appetizers to desserts and from everyday to gourmet recipes are included. Complete at-a-glance nutritional analysis comes with every recipe with calories, protein, fat, carbohydrate, cholesterol, iron, sodium and calcium levels indicated. Nutritional information, including FDA approvals and fitness tips, as well as an exercise and workout section are included.