| ISBN: | 9780850305081 |
| Publisher: | Thorsons |
| Published: | 1 November, 1990 |
| Format: | Trade Paperback |
| Language: | English |
Showing how meditation can become a powerful force for self-improvement, this book explains the basic techniques, describes carefully selected exercises to improve one's skill and outlines the attitude of science to the discipline of meditation.
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