Meditation

Cover Art for 9780850305081, Meditation by Naomi Humphrey
ISBN: 9780850305081
Publisher: Thorsons
Published: 1 November, 1990
Format: Trade Paperback
Language: English

Showing how meditation can become a powerful force for self-improvement, this book explains the basic techniques, describes carefully selected exercises to improve one's skill and outlines the attitude of science to the discipline of meditation.

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