Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day

A Good Back for a Lifetime in Minutes a Day

Cover Art for 9780852238905, Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day by Callan Pinckney
ISBN: 9780852239124
Publisher: Ebury Press
Published: 1 January, 1980
Format: Hardcover
Editions:
1 other edition of this product

Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

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