Search by title, author or ISBN

Fitness Aerobics

Fitness Aerobics by Lynne G. Brick, ISBN: 9780873224710
Add an alert Add to a list

Add a alert for this product

Enter a price below and click 'Add'. You will receive an alert when the book is available for less than the price you specify.

Close

Add this book to a list

You can add this book to any one of your lists. Just select the list below, and click 'Add'.

Close
ISBN: 9780873224710

Please describe the issue

If you have noticed an incorrect price, image or just something you'd like to tell us, enter it below. Please include your email address if you'd like a reply.

Fitness Aerobics

No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced

NEW ITEMS
Prices in $AUD ( Prices updated . )
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...
USED ITEMS
Prices in $AUD
Retailer Price Delivery Availability Total
BOOKO IS FINDING THE BEST PRICES FOR YOU.
WON'T BE A JIFFY...

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated

The Autobiography of Alice B. Toklas
Titania’s Fortune Cards
The Windup Girl
Phishing Dark Waters: The Offensive and Defensive Sides of Malicious Emails
The Hotel Wentley Poems
Love Like You've Never Been HurtHope, Healing and the Power of an Open Heart
Sergio Aragones' the Groo Maiden: Maiden .
Augustine Through the Ages
Love Like You've Never Been Hurt Participant's GuideHope, Healing and the Power of an Open Heart
St Augustine Thru Ages
The Complete Father Brown Stories
Augustine Through the Ages