Pilates is known for many thingsweight loss, flattening your stomach, shaping your bunsbut it has never before been posited that it can enhance sexual performance. Our yearlong study showed that Pilates does stimulate the nervous system, improves the pelvic muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only eight weeks, you will experience a great change in your sex lifeimproved libido and stronger in all aspects.