| ISBN: | 9780940279261 |
| Publisher: | Little Brown & Co (P) |
| Published: | 25 January, 1990 |
| Format: | Paperback |
| Links | Australian Libraries (Trove) |
| Editions: |
3 other editions
of this product
|
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program.
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