Armed with the insights of Body Flow, you can get it back. You can keep up with a 10 year old. You can hop a fence or roll around on the ground for fun. You can bust a move' on your friends and be free of joint pain. All it takes is one small choice, one tiny decision. All you need to do is be willing to try a few fun and easy to understand moves that will wake your body up from years of slumber, grant it freedom from the emotional armoring you have trapped your natural movement in, what Coach Sonnon calls Fear-Reactivity. Unless you live completely free of fear in all areas of your life, Body Flow can help you confront, deal with, and make peace with this facet of being human. These are ways of moving that awaken your long-forgotten abilities to: move like a cat, run like a gazelle, leap like a frog. This is not hype. This is fact. These exercises work. Body Flow is not about making you stronger, although it will. It is not about making you more agile, although it will do that, too. It is about finding what you thought you'd lost. It is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage, and troublesome habits that inhibit your movement and emotional expression in life; or, as Coach Sonnon says,binds your flow'. Body Flow shows you how to reverse-engineer the many mal-adaptations that hinder your movement. It shows you how to move with sophistica