The Great Yoga Handbook
Leila Stuart
ISBN: | 9780973126228 |
Publisher: | Productive Fitness Products Inc. |
Published: | 1 July, 2003 |
Format: | Paperback |
Language: | English |
Editions: |
1 other edition
of this product
|
The Great Yoga Handbook
Leila Stuart
This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose. As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.
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