A Boy and a Turtle A Childrens Relaxation Story to improve sleep manage stress anxiety anger Indigo Dreams
A Bedtime Story That Teaches Younger Children How to Visualize to Reduce Stress, Lower Anxiety and Improve Sleep
Lori Lite
ISBN: | 9780978778149 |
Publisher: | Stress Free Kids |
Published: | 15 May, 2007 |
Format: | Hardcover |
Language: | English |
Links | Booko's Blog |
Editions: |
3 other editions
of this product
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A Boy and a Turtle A Childrens Relaxation Story to improve sleep manage stress anxiety anger Indigo Dreams
A Bedtime Story That Teaches Younger Children How to Visualize to Reduce Stress, Lower Anxiety and Improve Sleep
Lori Lite
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! This story also appears on the Indigo Dreams CD ISBN 0970863349
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