Olympic Weightlifting

A Complete Guide for Athletes & Coaches

Cover Art for 9780980011104, Olympic Weightlifting by Greg Everett
ISBN: 9780980011104
Publisher: Catalyst Athletics, LLC
Published: 1 September, 2008
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions:
2 other editions of this product

Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most comprehensive and practical book available on learning, teaching and performing the Olympic lifts for athletes of all disciplines. Progressing logically from start to finish, the book covers every aspect of learning and training with both the simplicity necessary for the novice and the complexity desired by the more advanced. Contains more than 50 supplemental exercises and over 600 photographs. * Learning Progressions * Supplemental Exercises * Fault Correction * Flexibility Training * Nutrition & Bodyweight * Program Design * Recovery Management * Equipment & Facility * Competition "Simply the best book available on Olympic weightlifting." Don Weideman, Vice President - Pacific Weightlifting Association Without a doubt the best book on the market today about Olympic-style weightlifting. If I were teaching a college class, this would be the book I would have all my students buy. -Mike Burgener, USA Weightlifting senior international coach I have purchased dozens of books over the past fifteen years on topics ranging from martial arts to elements of gymnastics and weightlifting. Most contain some useful information; however, few make the yearly cut when I weed through my bookshelf to make room for new material. Why? I can't look back at these books, year after year and find something new every time I ope

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