"An inspirational lifestyle cookbook helping individuals and families to save time, money, sanity and the world."--Provided by publisher. This eco smart cookbook saves you thousands on groceries every year, reduces the time you spend shopping and cooking, gives you more time for the things you love and reduces your impact on the earth. It also pioneers a new recipe format for the time-poor and even lifts your mood. Idealf ro students, singles, couples, single parents, working families, pensioners...well everyone. Cook only three times a week and put your feet up.