If you want to build muscle and lose fat easily, effectively, and rapidly…and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? 'I have bad genetics-I just can't build muscle or lose fat easily.' 'You have to work your abs more to get a six-pack.' 'When doing cardio, you want your heart ra