Forget 'losing weight'-you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don't have to 'pound the pavement' or grind out long, boring cardio sessions. Ever. That's right… No tedious jogging… No droning away on one of