What if "peace, compassion, and wisdom" wasn't just a slogan on a book cover but actually your everyday experience??What if you were able to make a real difference in your family, community, and the world, by embodying those qualities in your words and actions?The Ongo Book: Everyday Nonviolence is a guide for those who want to be nonviolence in the real world. The book offers a progression of short, simple, and doable practices for readers to incorporate into their daily lives over the course of three months, and a flexible structure that supports couples and groups who wish to practice together. Practices like mindfulness meditation, Nonviolent Communication, gratitude, and forgiveness are explained in clear, ordinary language, with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking truth, The Ongo Book explores both the practical and the profound, with accessible yet deep learning for beginners and experienced practitioners alike.