Drawn from my vast experience as a psychotherapist, my insights and accompanying case studies lure readers into the therapy hour, creating a safe place for them to contemplate their own issues. My case studies touch on the concept of change in clear, inspiring ways, echoing an integral motivation for reading self-help books: The desire to change in order to improve your relationships and feel better about yourself. I show readers that true change requires the investment of time and energy, and my case studies illuminate how this substantial investment can yield high dividends!